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Quem comanda tudo por aqui?
Laísa Santana é a mente por trás dos treinos do CFPX é uma ex-atleta da Seleção Brasileira de Judô, coach CF-L2, especialista em ginástica pelo IRC e referência em evolução segura e estratégica. Ela planeja cada estímulo, respeitando iniciantes, adaptados e atletas de alta performance — como o 3º lugar mundial do CrossFit Games 2023. Aqui, o treino é inteligente e liderado por quem vive o que ensina.
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March 28, 2025
Building Consistency in Your Routine
Consistency is the backbone of progress in fitness. Without a dedicated routine, even the most effective training plans will fall short. To achieve lasting results, it’s essential to create a schedule that fits your lifestyle and stick to it.
Start by setting clear, realistic goals that you can build upon over time. Whether you want to increase muscle mass, boost endurance, or lose weight, having a defined target will keep you focused and motivated. Breaking down your larger goals into smaller milestones makes the journey feel more manageable and rewarding.
Tracking your progress is equally important. Documenting your workouts, noting improvements in strength or stamina, and celebrating small wins will reinforce your commitment. Consistency doesn’t mean perfection; it means showing up and giving your best effort on a regular basis, even on days when motivation is low.
Perfecting Your Form for Maximum Gains
Proper form is essential for achieving the best possible results from your training. Without it, you risk injury and limit your muscle activation, ultimately reducing your progress. Focus on mastering the basics before increasing the intensity or complexity of your workouts.
Start with foundational movements such as squats, deadlifts, push-ups, and pull-ups. Work with lighter weights or bodyweight until your form is solid. From there, gradually increase resistance while maintaining proper technique. Pay attention to cues like maintaining a neutral spine, engaging your core, and avoiding unnecessary strain on joints.
Receiving feedback from a coach or recording yourself during exercises can be invaluable. Analyzing your form helps identify weaknesses or imbalances, allowing you to make adjustments and avoid injury. When executed correctly, each repetition maximizes muscle engagement, promoting both strength gains and overall stability.
